https://www.catharsishealth.org/blog daily 0.75 2025-11-10 https://www.catharsishealth.org/blog/micronutrients monthly 0.5 2025-11-11 https://www.catharsishealth.org/blog/epigenetics monthly 0.5 2025-11-03 https://www.catharsishealth.org/blog/hpg monthly 0.5 2025-10-27 https://www.catharsishealth.org/blog/hpt monthly 0.5 2025-10-21 https://www.catharsishealth.org/blog/evaluating-stress-and-hpa-axis monthly 0.5 2025-10-20 https://www.catharsishealth.org/blog/psychedelic-assisted-therapy monthly 0.5 2025-07-21 https://www.catharsishealth.org/blog/gut-brain-axis monthly 0.5 2025-07-22 https://www.catharsishealth.org/blog/inflammation monthly 0.5 2025-07-08 https://www.catharsishealth.org/blog/general-lab-testing monthly 0.5 2025-06-13 https://www.catharsishealth.org/blog/neurotransmitter-testing monthly 0.5 2025-07-08 https://www.catharsishealth.org/blog/organic-acid-testing monthly 0.5 2025-07-22 https://www.catharsishealth.org/blog/two-views-of-wholeness monthly 0.5 2025-05-30 https://www.catharsishealth.org/blog/coherogenesis monthly 0.5 2025-05-26 https://www.catharsishealth.org/blog/psychotherapy monthly 0.5 2025-05-23 https://www.catharsishealth.org/blog/what-is-catharsis monthly 0.5 2025-05-19 https://www.catharsishealth.org/blog/trauma monthly 0.5 2025-05-12 https://www.catharsishealth.org/blog/integrative-psychiatry monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/435457db-d4e8-4dfe-b4f0-be4feeb22fc5/Catharsis+Health+-+Integrative+Model.png Blog - Integrative (Holistic) Psychiatry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catharsishealth.org/blog/anxiety monthly 0.5 2025-04-15 https://www.catharsishealth.org/blog/adhd monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/1a301d83-5c2e-419a-aaa9-24b34d3053c4/ADHD%2BSymptom%2BDomains.png Blog - ADHD In accordance with the symptoms shown in the image, there are several screening tools available to help evaluate for the presence of symptoms satisfying the DSM-5 criteria for ADHD. One that I prefer is the ADHD-RS (this version is for adults) because of its ability to not only capture symptoms but also rate severity for symptom tracking over time with intervention. As with many DSM-derived diagnostic labels, the diagnosis does not illuminate the underlying cause. https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/a0dffbc1-f889-4321-b339-0c480b932818/ADHD%2BRegional%2BAbnormalities%2B-%2BPathophysiology%2B-%2BSimplified.png Blog - ADHD It’s important to note that all of these areas are a part of the prefrontal cortex, the front and topmost region of the brain that is responsible for executive functioning. Because the executive part of the brain does not develop properly, ADHD becomes a “top-down” disorder, where the executive is not able to manage things such as impulse control and emotions. https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/83727584-e045-4093-a2c7-b5d179aca148/ADHD%2BTuning%2BDA%2Band%2BNE%2BHypothesis.png Blog - ADHD Zooming in a little closer, we find that those with ADHD have difficulty “tuning the prefrontal cortex.” This tuning is maintained by the brain chemicals (neurotransmitters) dopamine and norepinephrine. Normally, there is a slow or tonic release of dopamine and norepinephrine, allowing for the appropriate transmission of signals (called transduction). Norepinephrine contributes to an increase in signaling, making appropriate connections. On the other hand, dopamine reduces noise to help decrease inappropriate connections. In ADHD, there is an overall reduction in slow or tonic firing, leading to an increase in noise and a decrease in signaling. https://www.catharsishealth.org/blog/experiential-transformation-et-therapy monthly 0.5 2025-04-01 https://www.catharsishealth.org/blog/depression monthly 0.5 2025-04-15 https://www.catharsishealth.org/blog/lifestyle monthly 0.5 2025-03-25 https://www.catharsishealth.org/blog/genetic-testing monthly 0.5 2025-03-25 https://www.catharsishealth.org/blog/laboratory-testing monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/0b489d2f-f139-412d-8d54-8b082b7240b8/Interrelated+Nature+of+Systems+%281%29.png Blog - Laboratory & Diagnostic Testing in Psychiatry. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catharsishealth.org/blog/pharmaceutical-nutraceutical monthly 0.5 2025-03-25 https://www.catharsishealth.org/crisis daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg Crisis Emergency: 911 National Domestic Violence Hotline: 1- 800-799-7233 National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Hopeline Network: 1-800-SUICIDE (800-784-2433) Crisis Text Line: Text "DESERVE" TO 741-741 Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/ Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) The Recovery Village: http://therecoveryvillage.com/mental-health/first-aid/suicidal-thoughts/ Essential local and community services: 211, https://www.211.org/ Planned Parenthood Hotline: 1-800-230-PLAN (7526) American Association of Poison Control Centers: 1-800-222-1222 National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 National Crisis Line - Anorexia and Bulimia: 1-800-233-4357 GLBT Hotline: 1-888-843-4564 TREVOR Crisis Hotline: 1-866-488-7386 AIDS Crisis Line: 1-800-221-7044 Veterans Crisis Line: https://www.veteranscrisisline.net TransLifeline: https://www.translifeline.org - 877-565-8860 Suicide Prevention Wiki: http://suicideprevention.wikia.com https://www.catharsishealth.org/education daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Education - Medications https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Education - Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Education - Personal Growth https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847901705-1KATYRST8EYKGZ5PT1WD/image-asset.jpeg Education - Depressive Disorder https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847900315-CFOAULQNZCPEKT6ZGLI3/image-asset.jpeg Education - Bipolar 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your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/1630416794112-IBHWKYKX7EQCMPQTGSYK/ADHD+Regional+Abnormalities+-+Pathophysiology+-+Simplified.png ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/1630364619013-Q3PW2K1SL8N1PGK89BAG/ADHD+Tuning+DA+and+NE+Hypothesis.png ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10934b7862e15b37377542/1630849650038-UQXK1MOJ0U90YC67WPDO/ADHD+Med+Overview.png ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catharsishealth.org/adhd-medications daily 0.75 2024-02-20 https://www.catharsishealth.org/trauma daily 0.75 2024-09-30 https://www.catharsishealth.org/exercise daily 0.75 2024-02-20 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